I am not one for endurance, so I am amazed that I have been writing this blog for five years. I am also amazed that almost seven years ago I decided to start practicing Yoga and that I am still practicing. What is most amazing is that I have practiced Yoga with an intensity that astounds me. In my past, I would flow in and out of exercise routines. That has never happened with Yoga. I have barely missed a day in my practice.
In those seven years I have been able to again touch my feet, do a headstand, balance in ways I never thought possible, and increase my flexibility everywhere. What is more important is that I have taken control of my health by focusing more of my life on exercise and diet. Living a mostly Vegan lifestyle with daily exercise of walking, Yoga , and hiking has done wonders not only for my body but for my spirit as well.
This blog was written as a way to share my experiences in the hope that it gives others incentive to follow a similar path. It has not been difficult to take control of my health. I love Yoga, I love hiking, and I love what I eat. It only takes discipline and focus to bring this about.
It is easier than you think.
Namaste.
