Southwest Quinoa Bean Recipe

Chock full of protein,  vitamin C, fiber and flavor.  Very easy to make. Great summer salad.  You can almost live on this.

Ingredients

1 Cup uncooked quinoa
8 oz black beans
1 cup fresh raw corn
2 tsp cumin seeds or 1 tsp cumin powder
1/2 cup chopped cilantro
1 lime
1/2 tsp crushed coriander seeds
1 bell pepper chopped


Cook the quinoa  as per the package (usually 2 cups water to 1 cup of quinoa)
Let cool
Toast the cumin seeds in a un-greased pan until they pop
Add beans, corn, seeds, cilantro, lime juice, coriander seeds and pepper
Salt to taste.
Add a cut up jalapeno for added kick.
Give it 1 hour to settle the flavors. 

Server cold or room temperature.