Last Monday I took a hot class. It was probably 95 degrees in there but that generally is a challenge but not a great one. The big issue was that somehow I got a bit of food poisoning and it started to hit me right before class. After about a half an hour I could feel myself flagging and getting pretty tired. Instead of just getting up an leaving, I tried to stick it out until the end. That was not the best idea as I really could not do what I expected of myself. Finally, with about 5 minutes to go, I scooped up my mat and towel and water bottle and left. I did not even stop to roll them up. I was pretty close to losing it.
I should have not have started, as I knew something was wrong right before class. I guess ego comes into play at these times. Thinking I could stick it out. To be fair, I had some stomach issues for a few days and so I just thought it was a continuation of that problem.
I took me a few days to get back to normal. No more cheese with rind for me anymore.
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