The Buddah on Eating

"When a person is constantly mindful, And knows when enough food has been taken, All their afflictions become more slender — They age more gradually, protecting their lives."

This cannot be said any better,  this is one of the main messages that I am trying to convey.   Eating right makes our future life much better because we are able to enjoy our aging instead of fighting the illnesses wrought by the food we eat.

Namaste..