In life, we all have our nemesis.. The black spy had the white spy. Sherlock Holmes had Professor Moriarty. I have Side Crow.
Side Crow requires you to balance your body lengthwise across your bent arms. It requires arm strength, balance and a good degree of flexibility in both your shoulders and hips. I had never been able to do it and thus avoided it in my regular practice and never gave it much of a chance.
After a discussion with my Yogi friend Larry about my struggles with this pose, I decided to spend concerted time working on it to see if I could really do it. After watching a few videos and taking a few head plants (you can't catch the gnarly air without taking a few face plants dude) and spending a few weeks working on the pose , I was able to finally succeed in holding for a few seconds and now can hold for 5 to 10 breaths (with some difficulty). It is not easy.
What is important about this success to me, is that fact that I have again gone back to focusing on working on challenge poses. For a long time, my home practice has consisted of following pretty much the same two or three sequences and was as much of a workout as a yoga practice. I now take one practice day a week, shorten the flow part and then work on something that I struggle with. In this way I am improving my general crow pose, working on firefly (now that would be a miracle) and finally got to do a successful (though with much room for improvement) side crow.
Little gains happen every day in a Yoga practice and sometimes big ones happen with some perseverance and a lot of effort.
Namaste.
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