Watson's Vegetable Noodle Soup Recipe - Vegan..

A great recipe on any day.  This is really easy especially if you have the vegetable stock prepared.   Lots of good vitamins and protein. 

1 Can (28 oz) crushed tomatoes
8 oz  (or one can) of Chick Peas, low sodium if possible 
1 Zucchini
1 Onion
2 Carrots
1 Quart Veggie stock   (low salt if a package) or use recipe below
1/2 cup elbow macaroni  (don't add more than this,  it will be enough)
2 cloves garlic
Salt and Pepper to taste
1 tsp Fennel seeds
1 tsp dried oregano
1 tbs olive oil

Veggie stock

2 Quarts water
1 onion peeled and quartered
1 cup spinach
1 tsp soy sauce
2 Carrots
1 tomato

Mix and cook for about 1 hour.
Strain and keep stock.  Toss the veggies or feed them to the dog.


Soup
Slice garlic
Mince Onions
Peel and cut carrot into small pieces
Cut zucchini into small pieces

Saute Garlic, Onions,  Carrots and Zucchini  and fennel in olive oil until onions are translucent
Add in crushed tomatoes, oregano,  veggie stock and salt and pepper
Cook about 45 minutes on medium low
Add in chick peas and macaroni. 
Cook about 15 minutes

Serve with nice baguette.

Namaste.