Practice cannot be 1x a week. In my opinion, you need to practice at least 5x a week in order to make progress and to gain the physical benefits of a practice. This means at least one weekend practice and preferably two plus 3x during the week. I have my regular classes (Monday and Wednesday with an occasional Sunday) and I have to find the time and energy to block out 1 to 1.5 hours a 3 days a week in order to do home practice. While I love practicing, my mind has to say get the mat, get changed, turn up the heat, start Pandora and go to the Yoga station. It takes discipline.
It's 5PM. Time to practice... Except I'm procrastinating with this..
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