I have been trying to get into a headstand for the past year but really focusing on doing it for the past few months. I really did not think I would ever do it (it requires real flexibility in the pelvis). During the past two Wednesday classes we worked on it. After about 12 tries and with some encouragement and coaching from the instructor, I was able to lift the proper way (not forcing it up). For me it was a great accomplishment. Now I just have to be able to do it consistently and remain balanced more than a few seconds That is the next step along with a graceful exit.
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