Thursday, April 4, 2013

Back to back classes last night

I did a hot Yinyasa flow followed by a Yin class last night  The first was 1.25 hours and the second 1 hour.    I like the contrast between the two and by the end I am pretty wiped.     We did some real deep lower back twists in Yin that I had never done before.   My Psoas was happy today.   

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